Choice cardio and a total ab package.
Month: October 2016
Four Face Fury
Card deck cardio pacer that is sure to get your heart pumping hard.
Aces Paces
Card deck cardio plus upper body oomph equals awesome.
Rest and Recover
Let me be reiterate, “rest and recover” does not look like this: Unless, of course, that’s the image you’re going for, in which case you’ve DEFINITELY come… Read more “Rest and Recover”
Cardio and Core
Your choice cardio! Boy, I’m being nice. Today, I’m opting for a 12 mile bike ride to really stretch my legs out from the run yesterday. Then,… Read more “Cardio and Core”
Endurance and Upper Body
Just enough to keep the muscles warm for upcoming drill weekend.
Timed Test
Only 4 more days until the next drill. How ready are you?
Rest and Recover
Another relaxing day of deep breathing and even deeper stretching.
Challenge Day
100 reps equals way more than 100 sore muscles. Yeah, you got this.
Cardio
It’s just you and your shoes on the road today, my friends.