Card Deck Workout
Discard both Jokers and all face cards except the Aces. Shuffle the Aces into the remaining cards thoroughly. Pull the top card and discard face up into alternating piles.
Pile 1: Jumping Pull-Ups (overhand)
Pile 2: Jumping Chin-Ups (underhand)
Complete the number of reps designated by the turned-over card. When an Ace appears, time for 2 minutes of burpees! (If strict burpees are too challenging, try dropping straight down to your chest and pushing up from there using both your knees and upper body to complete the move, but be careful; this modification is faster and involves a higher cardio level.)
Post your total workout time and total reps of each exercise in the comments below! As always, don’t sacrifice form for speed. Good luck, and have fun!
The Next Warhawk 