AF Fitness Chart

Males Run (2 miles) Run (1.5 mile) Push-ups Sit-ups Pull-ups
Liberator (minimum graduation standard) 16:45 min. 11:57 min. 45 50 0
Thunderbolt (honor graduate standard) 14:15 min. 8:55 min. 62 70 4
Warhawk (extraordinary – highest standard) 13:30 min. 8:08 min. 75 80 10
Females Run (2 miles) Run (1.5 mile) Push-ups Sit-ups Pull-ups
Liberator (minimum graduation standard) 19:45 min. 13:56 min. 27 50 0
Thunderbolt (honor graduate standard) 16:00 min. 11:33 min. 37 60 2
Warhawk (extraordinary –highest standard) 15:00 min. 10:55 min. 40 75 5