Let me be clear, “rest and recover” does not look like this:
Unless, of course, that’s the image you’re going for, in which case you’ve DEFINITELY come to the wrong site.
On your rest and recover days, you should really be focusing on slow and flowing stretching and deep breathing. If you have a favorite yoga routine, do that. If you’ve never done yoga or don’t feel comfortable creating your own routine on the spot, follow this link for an easy 20-minute gentle yoga flow video.
Especially if this is your first time trying these deep breathing exercises, focus on when you are instructed to inhale and exhale; you’ll soon discover simple breathing techniques make a world of difference when it comes to your fitness level. Happy stretching and healing!
The Next Warhawk 